spiritual development intentional living manifest growth

What is Intentional Living?


When we start living with intention, we start building a relationship with trust with ourselves, and with the world we are creating.


We learn to ask the important question of every situation:

Is this nourishing my energy?

 Removing the obstacles to our nourishment is the best thing for us: always. And intentionally setting out, each day, with each decision that comes your way to choose the one that leads to growth, empowerment, joy, and confidence?

That is intentional living.

Your Instructor, Elyse Welles


A spiritual practitioner for ten years across four countries, Elyse currently lives in Greece. A first generation Greek-Egyptian American, and world traveler, her eclectic background and experiences in spiritual places around the world informs her practice. She holds a masters degree in history and is a student of Ayurveda and Reiki, with a background of five years of teaching.


Elyse is a tour guide in Greece, a spiritual coach online, cohost for the Magick Kitchen Podcast, and runs Seeking Numina, her YouTube channel. When she's not traveling, she is a "seaside hedge witch", often found in the kitchen, walking the sea, or reading with her cat, Emma.


Example Curriculum

  Introduction to Intentional Living
Available in days
days after you enroll

Choose a Pricing Option

Full Course: Manifesting a Spiritual Life

If you enjoy this free course, consider the full-length, 13-lesson self-paced master course. In this full course, we focus on finding and engaging with spirituality in your everyday life.

This course includes:

✧ 13 video lessons

✧ Over a dozen 4k meditations

✧ A 130+ page printable workbook

✧ 10+ printable posters

✧ Personal help from Elyse whenever you need it